It may surprise you to know that what you have been eating may be what has been the cause of your trouble falling asleep lately. Food has been known to affect different aspects of your life including your mood, sleep, and general body health. There are certain foods that prevent sleep according to various studies that have been conducted.
We are going to help you improve the quality of sleep you receive on a nightly basis by enlightening you on the meals you should avoid close to bedtime and which may be causing your insomnia.
Foods to avoid so as to get better sleep
The following is a list of foods to avoid in order to fall asleep much faster and to ensure that you sleep uninterrupted throughout the night:
Studies have shown that drinking caffeine six hours or less before bed can prevent you from falling asleep. This makes it necessary for you to avoid taking coffee in the afternoon if you would like to fall asleep easily when you get to bed at night.
Caffeine has been known to stimulate your body and keep people awake for long hours. You should opt for soothing drinks such as hot chocolate or herbal teas in the afternoons to help your body relax and also ensuring you fall asleep faster when you get into bed.
People have the misconception that alcohol can help one sleep faster. Taking alcohol before bed can be very harmful to your sleep schedule as it disrupts your sleep cycle by shortening your deep sleep stage of completely skipping it.
This will have the effect of causing you to toss and turn throughout the night and make you wake up feeling tired. Taking alcohol before bed can also disrupt your sleep by causing you to wake at odd hours of the night thus lowering the quality of your sleep.
Studies have shown that spicy foods tend to worsen heartburn which in turn causes your sleep to be disrupted. Spicy foods can also cause you to have a restless night as they tend to increase the body’s core temperature.
You should do your best to avoid eating fatty foods before going to bed as they may have a negative effect on your sleep schedule. Fatty foods tend to be very heavy and your body takes a lot longer to digest them as compared to much healthier meals and thus cause you to have a fitful sleep.
Fatty foods such as fries and other deep-fried foods have been known to increase heartburn which makes it uncomfortable for you to get proper sleep. Fatty foods cause obesity which is one of the known factors that causes insomnia.
If you are addicted to smoking and it helps you to relax, it is a bad idea for you to smoke right before bed. This is because the nicotine contained in the tobacco acts as a stimulant and thus makes it difficult for you to fall asleep at the right time and ends up disrupting your sleep schedule.
Dark chocolate is the best type of chocolate to eat as it contains very many antioxidants but it is not recommended that you consume it right before bed as it contains a lot of caffeine.
As you well know caffeine is a very strong stimulant and thus will make it difficult for you to fall asleep quickly when you get to bed and thus mess up your sleep schedule.
Dark chocolate also contains a compound which possesses qualities of caffeine. This compound is called theobromine and it can also prevent you from falling asleep.
Smoked meats and preserved foods
You should avoid eating meats that have been preserved or which have been smoked such as ham, sausage, bacon etc right before going to bed. This is because these foods contain very high levels of tyramine which is an amino acid that triggers your brain to produce a stimulant called norepinephrine that will prevent you from falling asleep.
You should stay away from red bull and all other energy drinks as they contain high amounts of caffeine which may interfere with your sleep schedule. Caffeine will stimulate your brain and keep you up much longer than you would have wanted, thus reducing the amount of time that you get to sleep.
This will greatly reduce the quality of sleep you get during the night and thus lower your productivity throughout the next day.
The chemicals used to make tomato sauce can cause you to have digestive problems which will, in turn, affect your sleep. When you are suffering from stomach problems you will be too uncomfortable to fall asleep peacefully and your sleep will be interrupted.
This is a great tea to drink when you want to detoxify your body but you should avoid taking it shortly before bed. This is because it contains some caffeine though in small amounts and thus can disrupt your sleep especially if you are sensitive to caffeine.
Ice cream contains a lot of fats and sugar which take a lot of time to be digested. Taking a bowl full of ice cream before bed can give you restless sleep as the body will take longer to burn the fats and this will raise your body temperature in your sleep causing you to find it difficult to sleep.
Tip: Do not eat late
Eating food very late can be very disruptive to your sleep schedule. This is mostly the case for people who suffer from various sleep problems. If you eat your supper 3 hours or less before you go to bed, you will increase your likelihood of suffering heartburn which is very uncomfortable and thus prevents you from falling asleep.
You should always ensure that you eat at least four hours before bed to give your body enough time to properly digest the food.
We can deduce from our discussion that the food we consume plays a very important role in how much sleep we get and the quality of the sleep we will receive.
It is not enough to have a comfortable mattress and soft pillows to sleep on; you will have to eat the right foods as well if you would like to enjoy at least eight hours of peaceful sleep each night.
Sleep plays an important role in maintaining our general wellbeing and health. You should do your best to avoid the above-mentioned 11 foods that prevent sleep close to bedtime, for sufficient and interrupted sleep.
If you would like to avoid a number of health conditions especially cardiovascular diseases, you will have to get at least eight hours of uninterrupted quality sleep. Getting enough sleep, that is of good quality, will also help to improve your social life as you will wake up in a good mood and thus interact better with people.
Great sleep can also improve our social standing as we will have enough energy to be productive during the day. Get more insights into sleep preventing foods here: